Energy. Purpose. Vitality
COACHING THAT HELPS YOU CLARIFY YOUR GOALS, BUILD MOMENTUM, AND CREATE LASTING, MEANINGFUL CHANGE
Welcome to Phoenix Coaching.
True well-being isn’t just about living longer—it’s about living better. Whether you’re seeking more energy, emotional balance, or clarity in life’s next chapter, I help you take control and thrive.
As a certified CPCC and PCC coach, and an certified Health and Wellbeing Coach accredited by the NHS Personalised Care Institute, I bring a unique combination of proven coaching expertise and health-focused insights. This means I’m equipped to guide you in creating lasting, meaningful change—whether it’s rediscovering your spark, building resilience, or improving your overall health and vitality.
I’ll help you find the balance, energy, and focus to take on whatever comes next, feeling stronger and more confident in every aspect of your well-being. Together, we’ll create a sustainable foundation for you to thrive at every stage of life. Ready to invest in your health and future? Let’s start today.
Wellness is not a 'medical fix' but a way of living—a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit."
— Greg Anderson,
Start your transformation
HOW I CAN HELP YOU
Clarify Your Goals
Set clear, personalised wellness goals that span physical, mental, and emotional health.
Strengthen Your Social Connections
Build meaningful relationships that support and enhance your overall well-being.
Transform Your Daily Habits
Create lasting routines in fitness, nutrition, and self-care to sustain vitality.
Optimise Your Rest and Recovery
Prioritise quality sleep and relaxation practices that rejuvenate your body and mind.
Build Resilience and Balance
Enhance mental resilience and stress management to navigate life’s challenges with confidence.
Choose a different approach
WORKING WITH A QUALIFIED HEALTH WELLBEING COACH
In a world overflowing with health and wellness advice, it’s easy to feel overwhelmed or disconnected from what truly works for you. Coaching is different. It’s a partnership tailored to your unique life, where your challenges, values, and goals take centre stage. Together, we focus on creating meaningful, lasting change—on your terms.
As your coach, I’m here to guide and support you in building clarity and confidence. We’ll uncover what’s holding you back, identify practical steps forward, and craft a plan that fits seamlessly into your life. You’ll take the lead, with me by your side to keep you focused, accountable, and motivated.
Coaching isn’t about quick fixes or one-size-fits-all advice. It’s about equipping you with evidence-based tools and strategies to unlock your full potential. With this approach, you’ll gain the skills, habits, and mindset to take ownership of your well-being and create a healthier, more vibrant future—one intentional choice at a time.
Meet Helena
EMPOWERING YOU TO THRIVE, HEAL, AND EMBRACE YOUR BEST SELF
I’m Helena Bailey, a certified ICF coach with over a decade of experience guiding clients towards sustainable, life-enhancing change. As we age, our needs, priorities, and energy levels shift, and my coaching philosophy is rooted in meeting you exactly where you are. Together, we’ll focus on practices that not only address physical health but also cultivate mental resilience, inner strength, and a sense of purpose.
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