Life Coach Blog

We are all familiar with the uncomfortable feeling in our stomachs and the rapid breathing that accompanies feeling overwhelmed....

As a life coach for women, I am often asked "What can a life coach do for midlife women?" In my experience midlife is the time of life...

As 2021 draws to a close and we look forward to a new year, many of us will start to think about new years resolutions for 2022. Around...

If you are feeling stressed out at Christmas you are not alone and we will cover some practical steps you can take to help reduce the...

The magic of a slash career Do you know about slash careers? I first heard of this idea from listening to author and researcher Brene...

To understand the role of a life coach it is important to understand: What is a life coach When should you work with a life coach What...

March Reflections I have spoken before on the difference between DREAMS and GOALS - that was earlier this year - now we approaching the...

If 2020 reaffirmed anything to me, it is that resilience is a superpower for women in midlife. It is the must-have attribute that allows...

I have found setting clear intentions and goals once the haze of Christmas and New Year has passed and there is space to reflect

Ladies, when did you stop pleasing yourself? This is why we live half hungry.