How to deal with feeling overwhelmed
We are all familiar with the uncomfortable feeling in our stomachs and the rapid breathing that accompanies feeling overwhelmed....
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Helena Bailey
- Feb 7, 2022
- 3 min
What does a life coach do for midlife women?
As a life coach for women, I am often asked "What can a life coach do for midlife women?" In my experience midlife is the time of life...
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Helena Bailey
- Dec 23, 2021
- 4 min
Top 6 Dreams & Goals For Your New Years Resolutions In 2022
As 2021 draws to a close and we look forward to a new year, many of us will start to think about new years resolutions for 2022. Around...
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Helena Bailey
- Dec 22, 2021
- 5 min
How You Can Deal With Stress At Christmas
If you are feeling stressed out at Christmas you are not alone and we will cover some practical steps you can take to help reduce the...
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Helena Bailey
- Jun 30, 2021
- 4 min
Slash careers
The magic of a slash career Do you know about slash careers? I first heard of this idea from listening to author and researcher Brene...
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Helena Bailey
- Jun 29, 2021
- 3 min
What is the role of a life coach?
To understand the role of a life coach it is important to understand: What is a life coach When should you work with a life coach What...
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Helena Bailey
- Mar 27, 2021
- 4 min
Discipline ..... the bridge you need
March Reflections I have spoken before on the difference between DREAMS and GOALS - that was earlier this year - now we approaching the...
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Helena Bailey
- Jan 6, 2021
- 1 min
Resilience is your superpower
If 2020 reaffirmed anything to me, it is that resilience is a superpower for women in midlife. It is the must-have attribute that allows...
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Helena Bailey
- Jan 1, 2021
- 2 min
RESOLUTIONS
I have found setting clear intentions and goals once the haze of Christmas and New Year has passed and there is space to reflect
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Helena Bailey
- Jan 1, 2021
- 1 min
When did we forget how to please ourselves?
Ladies, when did you stop pleasing yourself? This is why we live half hungry.
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