Helena BaileyMar 124 minHow to deal with feeling overwhelmedWe are all familiar with the uncomfortable feeling in our stomachs and the rapid breathing that accompanies feeling overwhelmed....
Helena BaileyFeb 73 minWhat does a life coach do for midlife women?As a life coach for women, I am often asked "What can a life coach do for midlife women?" In my experience midlife is the time of life...
Helena BaileyDec 23, 20214 minTop 6 Dreams & Goals For Your New Years Resolutions In 2022As 2021 draws to a close and we look forward to a new year, many of us will start to think about new years resolutions for 2022. Around...
Helena BaileyDec 22, 20215 minHow You Can Deal With Stress At ChristmasIf you are feeling stressed out at Christmas you are not alone and we will cover some practical steps you can take to help reduce the...
Helena BaileyJun 30, 20214 minSlash careersThe magic of a slash career Do you know about slash careers? I first heard of this idea from listening to author and researcher Brene...
Helena BaileyJun 29, 20213 minWhat is the role of a life coach?To understand the role of a life coach it is important to understand: What is a life coach When should you work with a life coach What...
Helena BaileyApr 27, 20210 minMidlife is the perfect time to hire a coach. Are you ready to make the investment in yourself?
Helena BaileyMar 27, 20214 minDiscipline ..... the bridge you needMarch Reflections I have spoken before on the difference between DREAMS and GOALS - that was earlier this year - now we approaching the...
Helena BaileyJan 6, 20211 minResilience is your superpowerIf 2020 reaffirmed anything to me, it is that resilience is a superpower for women in midlife. It is the must-have attribute that allows...
Helena BaileyJan 1, 20212 minRESOLUTIONSI have found setting clear intentions and goals once the haze of Christmas and New Year has passed and there is space to reflect
Helena BaileyJan 1, 20211 minWhen did we forget how to please ourselves?Ladies, when did you stop pleasing yourself? This is why we live half hungry.